One Meal, One Match, One Step Toward Qatar’s 2030 Health Vision
Introduction
My name is Mohammad Farooqi, and I have always thought that
change did not have to be loud to be significant. Growing up in Qatar, where
life is fast, hectic, and health is neglected. I wanted to do something about
it, even if it's in small ways.
My passion for cooking and football is the start of this journey. The idea of sharing healthy comfort food recipes on TikTok was simple, but it evolved into a small community of people who wanted to eat better, not out of pressure, but out of joy. This passion led me to develop my own healthy eating eBook, which is a project that combines my passion for food with my growing interest in business.
Developing Young Talent
Outside of the kitchen, instead of experimenting with new recipes, I am on the pitch coaching football to kids. It makes me happy to see their excitement and growth, and it reminds me of what being healthy really is, not to be perfect but to be moving while being happy.
2030 Vision
Qatar's 2030 vision inspires me because it prioritizes people, aiming to create a healthier and more active society. That could start with us, one meal, one match, one mindset at a time.
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2030 Vision
Qatar's 2030 vision inspires me because it prioritizes people, aiming to create a healthier and more active society. That could start with us, one meal, one match, one mindset at a time.
Reflection
What small changes could you make today to live a healthier life in a fast-paced world?
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As someone who tried your recipes I’m really gl
ReplyDeleteThis was such an inspiring read, Farooqi. As someone who’s tried to make healthy food tasty but often failed, finding easy recipes has always been a struggle for me. After taking small steps to fix my diet, I’ve noticed a huge positive change, especially in my physique. It’s so easy to overlook how much our diet impacts our lifestyle and overall well-being, especially with how convenient takeout has become. By creating healthier versions of the foods we love, we can stay in shape without guilt while still feeling satisfied. Loved how your journey shows that small efforts really do add up!
ReplyDeleteAmazing work Farooqi, cant wait to try these receipes
ReplyDeleteAs someone who has purchased the book. I can confidently vouch for the plethora of delicious healthy recipes that are provided! You really see Farooqi’s passion and love for health and fitness! His promotional work on Tik Tok only makes me want to go open the book and try making something new!
ReplyDeleteHaving grown up with Farooqi, his love for the physical side of health was all over his demeanour, passion, hobbies, extracurricular and personhood! It’s truly inspiring to see someone passionate and driven especially with such a noble cause as health and fitness!
Amazing recipes. Keep going!
ReplyDeleteLoved this! A beautiful reminder to live healthier, one step at a time.
ReplyDeleteIt’s great to see how you’re using your passions to inspire healthier habits to make a difference. Keep doing your thing!
ReplyDeleteThis was a great read, Farooqi. I love how you connected food, sport, and community into one purpose — it really shows that healthy living isn’t about strict rules but about joy and consistency. The “one meal, one match, one mindset” line hit deep; it’s such a simple but powerful reminder that progress starts small. Keep inspiring people to build those habits — you’re making real impact in the quiet, meaningful way that lasts.
ReplyDeleteCan't wait to try it!
ReplyDeleteThose look incredible, can’t wait to try them!!
ReplyDeleteTop gaffer 😤
ReplyDeleteThis really made me think. I’ve been trying to drink more water and stop skipping breakfast, even when I’m rushing for university. It’s not a big change, but it helps me feel better during the day. Loved how you said being healthy isn’t about being perfect, just about moving and being happy!
ReplyDeleteGreat stuff, from a great chef.
ReplyDeleteGreat message — small steps really can build a healthier future!
ReplyDeletecan't wait to try these recipes!!
ReplyDeleteSo inspiring!!
ReplyDeleteWow, it's really cool to see your initiative towards encouraging a healthy lifestyle and sharing your ideas with others. I'm sure this will inspire many to shift towards healthier diets to improve their overall quality of life.
ReplyDeleteThese tiktok recipes are my new go to for healthy meal ideas! Keep them coming!
ReplyDeleteLearned a lot of nice tips, thank you.
ReplyDeleteTrying to be healthier, this is great!
ReplyDeleteThis was such a motivating read, Farooqi. I really connected with what you said about eating healthy and have a well balanced lifestyle not needing to be perfect, just consistent. It’s a great reminder. Keep up the amazing work of inspiring everyone!
ReplyDeleteSo cool to see how far you’ve come!!Can't wait to try these out !!
ReplyDeleteGreat stuff, I love cooking too!
ReplyDeleteKeep it up!!!
ReplyDeleteSuch a lovely message to share about building a healthier, more active community!
ReplyDeleteThis is such an inspiring journey, Mohammad! I love how you’ve connected health, passion, and purpose from sharing nutritious recipes to shaping young minds on the field. Truly a beautiful example of leading change in a meaningful way.
ReplyDeleteLove this article, truly inspiring for beginners like me :)
ReplyDeletehow inspiring! would love to try out the recipes!!
ReplyDeleteDefinitely trying these recipes!
ReplyDeleteLove this! Small changes can make a big difference. Keep doing what you’re doing! ⚽🍎
ReplyDeleteAlways looking forward to seeing more of your recipes on TikTok!
ReplyDeletewill definitely give these recipes a try!! keep up the good work!!
ReplyDeletekeep up the good work.
ReplyDeleteBest recipes honestly, great work
ReplyDelete